A Suzuki parent, Eric Nelson, is offering free stress and pain management classes as a fundraiser for Suzuki! This class will be held following group lessons. We suggest a donation of $5-10, and all proceeds will benefit the Suzuki Academy of Kalamazoo.
Come join us and learn simple mindfulness practices to use when you're stressed or anxious. Research shows mindfulness improves: attention, emotional balance (anxiety, fear, and anger), cardio health, relationships, and much more.
Eric has 25 years' experience in the Mind-Body Health field, received his mindfulness training through the University of Massachusetts Medical School and worked at the Fetzer Institute as a mind-body health program developer for 22 years. He established Stress Management Solutions in 2011, to provide mindfulness and stress management training in the Greater Kalamazoo area.